Anxiety Treatment and Management Program in Ashburn, Virginia

Take control of your mental health with personalized, evidence-based treatment for anxiety, panic attacks, chronic worry, and stress-related disorders. Get the care you need from our expert psychiatrists and licensed therapists at Riverside Counseling and Psychiatry.

Understanding Anxiety is the First Step Towards Healing.

Anxiety By The Numbers.

40+ million

US adults experience an anxiety disorder each year

60% more

Women are more likely than men to struggle with anxiety

32% of teens

Ages 13–18 have had an anxiety disorder

1 in 3 adults

Will experience anxiety at some point in their lives

Don't Wait for a Label to Get Relief.

Anxiety isn’t always obvious—but that doesn’t mean it’s not real or worth treating. At Riverside Counseling and Psychiatry, we know that not all anxiety looks the same—so your treatment shouldn’t either. That’s why we created our customized Anxiety Management Program, designed to meet you exactly where  you are. If something feels off, it’s worth addressing. You don’t need a diagnosis to get support—anxiety therapy can help you feel better now.

What Anxiety Really Feels Like.

Anxiety goes far beyond feeling nervous, being stressed, or worrying—it's a clinical condition that affects both your mind and body. Common anxiety symptoms you might be experiencing:

Racing, obsessive thoughts, intrusive worries, or difficulty staying present

Heart palpitations, chest tightness, rapid heartbeat, dizziness, or trouble breathing

Difficulty falling or staying asleep, trouble relaxing, or waking up tired—even after a full night's sleep

Avoiding plans, skipping work, or withdrawing from people or social situations

Constant self-doubt, fear of failure, harsh inner critic, or always expecting the worst

Overthinking, mental fatigue, difficulty concentrating, feeling drained, or having brain fog

Easily irritated, feeling on edge and restless, trouble sitting still, or sudden bursts of frustration

Upset stomach, nausea, bloating, "butterflies," or stress-related digestive issues

Find Relief From Anxiety—Starting Now.

Types of Anxiety We Treat.

Anxiety can take many forms, and understanding the type you're experiencing is the first step toward effective treatment. Whether your anxiety is situational or long-standing, the experts at Riverside Counseling and Psychiatry are equipped to tailor care to the specific type and impact of your symptoms. Our psychiatrists and counselors treat the full spectrum of anxiety-related conditions, including:

• Generalized Anxiety Disorder (GAD)
• Social Anxiety
• Panic Disorder
• Performance Anxiety
• Work-related Stress and Anxiety
• Phobias (fear of flying, driving, public speaking, etc.)
• Health Anxiety / Hypochondria
• Obsessive-Compulsive Disorder (OCD) and related intrusive thoughts
• Other Anxiety-related Disorders

Every type of anxiety comes with its own challenges—our therapists take the time to understand what you're going through and create a plan that fits your needs. Not sure what you're dealing with? We're here to help you figure it out.

Therapeutic Approaches to Anxiety Treatment.

Our psychiatrists and licensed therapists are skilled in multiple evidence-based modalities to tailor anxiety treatment to your unique needs. Whether using a single method or integrating multiple approaches, we aim to create a personalized path to relief, insight, and resilience. Our mental health providers specialize in a wide range of targeted therapy for anxiety, including:

• Cognitive Behavioral Therapy (CBT)
• Mindfulness techniques
• Talk Therapy
• Exposure Therapy
• Psychodynamic Psychotherapy
• Humanistic Therapy
• Relational Therapy
• Attachment-Based Therapy
• Existential Therapy
• Internal Family Systems (IFS)
• Somatic Therapy
• Emotion-Focused Individual Therapy
• At-home strategies

Our mental health specialists are trained in these and other therapeutic approaches to anxiety treatment. Together, we’ll find the most effective method—or blend of methods—that works best for you.

What to Expect from Our Anxiety Treatment Program.

At Riverside Counseling and Psychiatry, we understand that anxiety is deeply personal—and so is the journey to healing. That’s why we’ve designed a treatment process that’s both evidence-based and uniquely tailored to you. Our customized anxiety management program is structured, supportive, and entirely centered around your growth—ensuring that each step moves you closer to feeling like yourself again. What you can expect from your treatment process:

• Individual Therapist Matching: We go beyond generic pairings. Our advanced matching process is strategic and thoughtful to ensure you are connected with a therapist who truly aligns with your needs, preferences, and personality—because the right fit makes all the difference.
• Comprehensive Anxiety Evaluation: Your experience with anxiety is uniquely yours. We take time to understand how it shows up in your body, thoughts, and daily life—so we can address it from all angles.
• Tailored Treatment Plan: From cognitive-behavioral to psychodynamic, mindfulness-based, or integrative approaches, your anxiety care plan is thoughtfully designed to reflect your goals and what works best for you.
• Ongoing Support & Adjustments: Healing isn't linear—and your treatment plan shouldn't be either. We regularly check in on your progress and adjust therapeutic approaches as needed to keep your momentum going.
  

Together, these steps create a clear, compassionate, and flexible path forward—designed to help you feel better, faster. With the right support and the right plan from your team at Riverside, meaningful progress isn’t just possible—it’s expected.

The Riverside Counseling & Psychiatry Advantage.

At Riverside Counseling and Psychiatry in Ashburn, Virginia, we're more than just a counseling center—we're a trusted partner to walk beside you for each step in your mental health journey. Proudly serving individuals and families in Ashburn and throughout Loudoun County—including Sterling, Leesburg, and the greater DC metro area—our experienced team is dedicated to providing high-quality, evidence-based anxiety treatment that cmeets you where you are and helps you move forward with confidence. Here's what makes Riverside Counseling and Psychiatry stand out from other practices:

• Specialized Expertise in Anxiety Care: Our premier psychiatrists and licensed therapists bring advanced training and decades of clinical experience in effectively treating anxiety disorders. Whether you're dealing with generalized anxiety, panic attacks, social anxiety, or stress-related concerns, our team uses proven, research-supported methods to guide your healing.
• Truly Individualized Attention: We believe that effective therapy starts with a strong, trusting relationship. That’s why we prioritize one-on-one, personalized care—taking the time to truly understand your background, symptoms, and goals before tailoring your treatment.
• An Integrative, Whole-Person Approach: No single method works for everyone. At Riverside Counseling and Psychiatry, our Ashburn anxiety specialists draw from a range of therapeutic modalities—including cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness-based techniques, and humanistic approaches—to create a treatment plan that fits your unique needs.
• An Inclusive and Affirming Practice: Riverside Counseling and Psychiatry is a welcoming space for all. We are committed to providing respectful, culturally sensitive, and supportive care to individuals of every background, identity, and life experience. Whether you’re seeking therapy for anxiety, trauma, or life transitions, you’ll find compassionate, expert care here.
  

Riverside Counseling and Psychiatry is proud to be Loudoun County’s trusted source for anxiety treatment. When you're ready to take control of your anxiety, we're here with the support and care you deserve—because with the right team and the right plan, lasting anxiety relief isn't just possible—it's within reach.

Anxiety Blog & Related Articles.

Looking to better understand your experience with anxiety or support someone you care about? Our mental health resources offer expert insights, practical tools, and the latest recommendations in evidence-based care—from managing daily stress to exploring therapy options. Whether you're just starting your mental health journey or deepening your knowledge, you’ll find guidance you can trust right here:

Educational Resources:

• What Type of Anxiety Do I Have?
• A Breakdown of Common Anxiety Disorders.
• CBT, Psychodynamic, or Mindfulness? Which Therapy Works Best for Anxiety?
• Generalized Anxiety vs. Panic Disorder: What's the Difference?
• Do I Need Medication for My Anxiety? What to Expect from Psychiatric Care at Riverside.
• How to Talk to Your Therapist About Anxiety Symptoms.

Community-Focused Resources:

• Where to Find Anxiety Support Groups in Loudoun County.
• How Riverside Counseling & Psychiatry in Ashburn, Virginia Helps Families Manage Anxiety Together.
• Anxiety Treatment Options in Ashburn, Leesburg, and Sterling: What to Know.

Practical Tips & Tools:

• 5 Grounding Techniques to Use When Anxiety Hits.
• Creating an Anxiety Toolkit: Apps, Habits, and Resources That Help.
• How to Manage Anxiety at Work or School.
• Sleep & Anxiety: How They're Connected and What You Can Do.

Lifestyle & Wellness Integration:

• The Role of Nutrition & Exercise in Managing Anxiety.
• Journaling for Anxiety: Prompts to Calm Your Mind.
• Mindfulness in 5 Minutes: Daily Practices That Really Work.
  

Expert Anxiety Care in Loudoun County.

Anxiety Therapy Near You.

Struggling with anxiety can feel isolating, but help is closer than you think. Riverside Counseling and Psychiatry is committed to making anxiety care not only accessible, but convenient too—which is why we provide expert anxiety treatment and counseling services near you, including the following locations: