EMDR Therapy

Alleviate Trauma: The

Power of EMDR

Embark on a Journey of Recovery with Eye Movement Desensitization Reprocessing

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based treatment designed to help individuals reduce the emotional distress tied to traumatic experiences. Clients undergoing EMDR may experience a wide range of symptoms, including intense emotions, anxiety, panic, or even physical sensations like muscle tension or headaches. These reactions often appear when individuals are triggered by reminders of a past traumatic event.

According to the EMDR International Association (EMDRIA), this structured therapeutic approach has been scientifically validated to address a broad spectrum of emotional challenges and mental health disorders.

Individuals have found relief through EMDR when dealing with anxiety, depression, phobias, bipolar disorder, chronic illness, pain, and even performance anxiety. It is also used effectively in treating PTSD, dissociative disorders, eating disorders, sleep disturbances, substance abuse, and the psychological aftermath of sexual assault, violence, or grief.

What is an EMDR session like?

During an EMDR session, the Client is given bilateral stimulation (BLS) through eye movements, tapping, or sounds. EMDR is structured therapy; a client will complete eight treatment phases.

Click HERE for an infographic from EMDRIA (EMDR International Association) that describes each stage.

How do I know EMDR is right for me?

Talk to an EMDR-trained therapist to see if it would be a good fit for you. In addition, taking time to research EMDR on your own would be helpful to see if it is something you are comfortable with.