Ashburn Walk and Talk Therapy
Experience Healing in Motion
At Riverside Counseling & Psychiatry, we’re proud to offer Walk and Talk Therapy—an innovative, refreshing approach to mental health care—for clients in Ashburn, Leesburg, and Sterling, Virginia. Led by Faith Brown, MA, a compassionate and experienced mental health provider, our Walk and Talk sessions blend traditional therapeutic techniques with the benefits of being outdoors.
What Is Walk and Talk Therapy?
Walk and Talk Therapy is exactly what it sounds like: instead of meeting in a traditional therapy office, your session takes place while walking outdoors. This alternative method can:
- Reduce anxiety and ease emotional blocks
- Foster a sense of calm and mindfulness
- Promote physical well-being alongside emotional wellness
- Help clients feel more comfortable and open
Faith Brown creates a supportive and nonjudgmental space where movement and conversation combine to facilitate insight, healing, and change. Whether you're dealing with anxiety, depression, life transitions, or just feel stuck, walk and talk therapy can help get things moving—literally and emotionally.
Faith Brown, MA: Why It Works
Scientific studies and anecdotal evidence support the effectiveness of combining physical activity with therapeutic dialogue. Walking helps:
- Lower cortisol and improve mood
- Increase circulation and endorphin release
- Break the intensity of face-to-face sessions
According to a Harvard Health article on walking and mental health, even short walks can reduce symptoms of depression. Other studies, like this Psychology Today overview, note that clients often feel less "on the spot" and more reflective in natural environments.
A Natural Fit for Loudoun County
Loudoun County’s beautiful trails make it the perfect setting for this kind of therapy. Our sessions take place in serene outdoor locations in and around Ashburn, Leesburg, and Sterling, with safety and privacy always prioritized.
This is more than just a walk. It’s a step toward growth, healing, and feeling more grounded in your day-to-day life.
Who Should Consider Walk and Talk Therapy?
Walk and Talk Therapy is ideal for:
- Adults and teens who feel stuck or uninspired in traditional settings
- Clients with mild to moderate anxiety or depression
- Individuals who enjoy being in nature and moving their bodies
- People seeking a more active and holistic approach to healing
Sessions with Faith Brown are tailored to your comfort and pace. Rainy-day or non-mobile sessions can easily be moved indoors or to telehealth as needed.
Getting Started
To learn more about our Walk and Talk Therapy services in Ashburn, VA, or to schedule a session with Faith Brown, reach out today. We’ll be happy to explore whether this approach is a good fit for you.
Riverside Counseling & Psychiatry has been supporting emotional well-being in Loudoun County since 2002—and we’re proud to continue that tradition by offering therapy that meets you where you are.
