Anxiety is the most common mental health condition in the U.S. — and one of the most treatable. Our Riverside therapists and psychiatrists help you quiet the noise, calm the body, and build confidence to face life without constant fear.
Anxiety shows up in many forms — generalized worry that won't turn off, panic attacks that strike without warning, physical symptoms like racing heart and shortness of breath, or an overwhelming dread of everyday situations. Whatever form it takes, anxiety is treatable, and the team at Riverside Counseling Center is here to help.
Our licensed therapists use Cognitive Behavioral Therapy (CBT) and exposure-based techniques that are backed by decades of research. CBT helps you recognize and reframe the anxious thought patterns that drive your distress. Gradual exposure — done safely and at your pace — helps you reclaim activities and situations that anxiety has made you avoid.
For some people, medication makes a significant difference, either alongside therapy or on its own. Our board-certified psychiatrists perform thorough evaluations and work closely with your therapist to find the right medication approach for your specific situation.
Riverside also treats panic disorder, separation anxiety, and health anxiety. We know that living in a high-pressure region like Northern Virginia adds real stressors — academic pressure, demanding careers, long commutes — that can make anxiety worse. Our providers understand this context and tailor care accordingly.
Both in-person appointments in Ashburn and Leesburg and secure telehealth sessions are available. We work with select insurance providers, and private pay is also welcome. Reach out today — relief is possible.
We treat generalized anxiety disorder, panic disorder, social anxiety, separation anxiety, health anxiety, and phobias. Our therapists and psychiatrists are experienced with the full spectrum of anxiety presentations in children, teens, and adults.
CBT is the gold-standard therapy for anxiety. It helps you identify anxious thought patterns, challenge their accuracy, and develop more balanced responses. Combined with gradual exposure techniques, CBT produces lasting reductions in anxiety symptoms.
Yes — secure video sessions are available for anxiety treatment throughout Virginia. Telehealth can be just as effective as in-person therapy for anxiety and is a convenient option for busy schedules.
If anxiety is interfering with your work, relationships, sleep, or enjoyment of life — even in ways that feel manageable — treatment can help. You don't need to be in crisis to benefit from therapy. Many clients find relief early in treatment.
Not always. Many people with anxiety achieve significant relief through therapy alone. When medication is helpful, our psychiatrists provide careful evaluation and monitoring. The decision is always collaborative and based on your individual needs and preferences.
Our compassionate team in Ashburn & Leesburg is ready to help. New patients welcome.
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Prefer to call? (703) 337-3909
