Accepting New Patients This Summer, Leesburg, Ashburn & Telehealth

Resources & Insights

Food for Thought

Mental health articles, practical tips, and compassionate guidance from the clinicians at Riverside Counseling and Psychiatry in Ashburn, VA.

Our clinicians write about the topics they see in their practices every day: anxiety, depression, trauma, ADHD, relationships, and more. These articles are meant to be genuinely useful, plain-language explanations grounded in clinical experience, not generic wellness content. Browse below or search for a topic you care about.

Mental Health & Wellness

The Basic Ingredients of Mental Health

What does it actually take to maintain good mental health? Our therapists break down the foundational building blocks, sleep, connection, meaning, and more.

By Riverside Counseling Team · Jan 2024
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Anxiety & Stress

7 Therapist-Approved Tips for Managing Anxiety Day to Day

Practical, evidence-based strategies for managing anxiety between therapy sessions, from the clinicians at Riverside Counseling and Psychiatry.

By Christopher Wheatley, PMHNP-BC · Feb 2024
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Behavior & Change

The Mindful Behavioral Change Process (Part 1)

Lasting change rarely happens through willpower alone. Learn how mindfulness and behavioral psychology work together to create sustainable, meaningful shifts.

By Riverside Counseling Team · Mar 2024
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Depression & Mood

Coping with Depression: What Actually Works

Depression tells you nothing will help. The evidence says otherwise. Our therapists explain the approaches, behavioral, cognitive, and physical, that genuinely move the needle.

By Christopher Wheatley, PMHNP-BC · Apr 2024
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ADHD & Attention

ADHD in Adults: Signs, Struggles, and What Helps

Many adults don't realize they have ADHD. Learn why it's so often missed, what it actually looks like in adulthood, and what effective treatment involves.

By Tammy George, LPC · May 2024
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Trauma & PTSD

Understanding PTSD and the Path to Recovery

PTSD is not weakness, it's the nervous system stuck in survival mode. Learn how trauma affects the brain and how evidence-based treatments like EMDR promote real healing.

By Christine Fleming, MA · Jun 2024
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Grief & Loss

Navigating Grief: What to Expect and How to Cope

Grief doesn't follow a script. Our therapists explain what healthy grief actually looks like, when it becomes complicated, and how professional support can help.

By Riverside Counseling Team · Aug 2024
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Child & Teen Wellness

Teen Mental Health: What Parents Need to Know

Teen mental health challenges are rising. Learn the warning signs, how to open a conversation with your teenager, and when to bring in professional support.

By Mike Ellis, LCSW · Sep 2024
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Stress & Burnout

Burnout vs. Stress: How to Tell the Difference and What to Do

Burnout and stress feel similar but require very different responses. Learn how to tell them apart, and why treating burnout like ordinary stress is a trap.

By Raychelle Santos, MA · Nov 2024
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Getting Started

When Should You See a Therapist? 8 Signs It’s Time

Therapy isn't only for crisis moments. Here are eight clear indicators that talking to a professional would genuinely help, and what getting started looks like.

By Faith Brown, LPC · Jan 2025
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